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Asparagus stir fry
- Συνταγή
- 2Συστατικά
- 3Βήματα
- 4Video
Συστατικά
Συνταγή
Asparagus stir-fry is a quick, flavorful, and healthy dish that's perfect for a weeknight dinner or a nutritious side. It typically features fresh asparagus spears, crisply stir-fried in a hot pan or wok with a mix of aromatic ingredients like garlic, ginger, and onions. The beauty of this dish lies in its simplicity and the versatility it offers, allowing for the inclusion of additional vegetables or proteins such as chicken, beef, or tofu, making it a complete meal. Seasoned with soy sauce, sesame oil, and a hint of sugar or honey, it delivers a perfect balance of savory, sweet, and umami flavors, often finished with a sprinkle of sesame seeds or a dash of chili flakes for extra heat. This stir-fry is not only a feast for the taste buds but also a vibrant addition to any meal, showcasing the tender-crisp texture of asparagus at its best.
Βήματα
1
BHMA 1o
Place 350g of firm tofu on a plate lined with kitchen paper, then place another layer of kitchen paper on top – this will help soak up some of the moisture. Set aside until ready to use.
2
BHMA 2o
Place 350g of firm tofu on a plate lined with kitchen paper, then place another layer of kitchen paper on top – this will help soak up some of the moisture. Set aside until ready to use.
3
BHMA 3o
Place 350g of firm tofu on a plate lined with kitchen paper, then place another layer of kitchen paper on top – this will help soak up some of the moisture. Set aside until ready to use.
4
BHMA 4o
Place 350g of firm tofu on a plate lined with kitchen paper, then place another layer of kitchen paper on top – this will help soak up some of the moisture. Set aside until ready to use.
5
BHMA 5o
Place 350g of firm tofu on a plate lined with kitchen paper, then place another layer of kitchen paper on top – this will help soak up some of the moisture. Set aside until ready to use.
6
BHMA 6o
Place a large frying pan over a medium heat, carefully cut the tofu into quarters, then cut each piece into four again. Add 1 teaspoon of groundnut oil to the pan, then add the tofu and leave to cook for 10 to 15 minutes, or until golden and crisp, turning halfway. Remove to a bowl.
7
BHMA 7o
Place a large frying pan over a medium heat, carefully cut the tofu into quarters, then cut each piece into four again. Add 1 teaspoon of groundnut oil to the pan, then add the tofu and leave to cook for 10 to 15 minutes, or until golden and crisp, turning halfway. Remove to a bowl.
8
BHMA 8o
Place a large frying pan over a medium heat, carefully cut the tofu into quarters, then cut each piece into four again. Add 1 teaspoon of groundnut oil to the pan, then add the tofu and leave to cook for 10 to 15 minutes, or until golden and crisp, turning halfway. Remove to a bowl.
9
BHMA 9o
Place a large frying pan over a medium heat, carefully cut the tofu into quarters, then cut each piece into four again. Add 1 teaspoon of groundnut oil to the pan, then add the tofu and leave to cook for 10 to 15 minutes, or until golden and crisp, turning halfway. Remove to a bowl.
Ηταν τέλεια! Εβαλα κι εγώ λίγο μέλι και ήταν ακόμα καλύτερη!
Πολύ ωραία συνταγή! Ευχαριστώ που την κοινοποίησες!!